aviation : VKI clarifies over

With the one in the hot season of courses every year, numerous well -meaning advice every year, as the summer heat can start with the bitter. But nick each of these recommendations, dying from mouth too

The association for consumer information (VKI) has therefore subjected a number of idols to brit summer myths in one thing in order to create clarity and to maintain consent. From the question of the ideas of the size of the effects of the effects of Spechar dishes to the Hinur supposed protection of food supplements – the results surprise whimsmen.

Isotonic drinks: When are they really necessary?

A broader belief states that isotonic drinks in high heat and increased welding production are essential in order to balance the body’s liquid and mineral budget. However, the nutritionist Teresa Bauer VKI makes it clear: “For everyday life and with normal sports activity – even with sweaty summer temperatures – the tried and tested classics water, mineral water UNDO UNDO UNDO UNDO UNOWEDE TEE.

Isotonic drinks only play their strengths Intensive physical exhaustion From, dying as a stunn takes. Dies dies, for example, a negotiated hike, long bike tours -or very attached sporty acivities. Under these conditions, the body only sweats a large amount of a liquid due to the reordered sweating, but also quantities of wicker mineral stages such as sodium, potassium, calcium and magnesium. « Isotonic drinks can help, die loss quickly, » says Teresa Bauer. The purpose of these drinks is to quickly settle the lost electrolytes and carbohydrate in order to maintain the performance and pretend dehydlation and electrolyte disorder.

However, it should be noted that expensive sports drinks available in the Handel are absolutely necessary. Teresa Bauer recommends a simple and costly house recipe: « A -a -a -a house recipe -one part part of apple doft, two to Dr. fulfills the same purpose as commercial products, but is much more precious and free of unnecessary additives. Recording and mom the body.

Beverage temperature and choice of dishes: Was it really cool?

Die Question about the temperature of fertilizers A hot vace for feuded by TU Früchlin’s opinions. Deserting a lot of people instinctively gripped to cool down to cool down, the VKI advice. « Cool drinks can be for antenam refreshment – however, there should be a question of ice -cold variant, » explains Teresa Bauer. The reason is that extremely cold drinks can trigger stomach cramps, since the body the body additional energy energy energy energy mutrten on body tank. Dies can also believe the circle run, Astatt to be released.

Alcoholic beverages are also to be added with a preschool. They put a significant impact on the circulation and, as fundamentally, are only recommended in macons. Alcohol has a drainage and can increase the risk of dehydlation at high temperatures. Dies imminently dying, primarily to add alcohol -free thirst quenchers.

The myth that hot tea is an ideal summer days -because it is drunk in some cultures at hitrze, is also greater. “The consumption of hot tea is culturally drafted in many people, but above for an unspoiled broad degrees and Somertage nods ideal: because hot drinks Reformation The shit production in heat. Although in dry climate zones, evaporating can have a cold -ended EFFEC Circulation.

A Witerer more displacement belief is that sharp food cools in the heat. Capsaicin, the sharp active ingredient in chilis, actually stimulates welding. « This basically a cooling efffect, additional sweating means that at high outside temperature, there is also a comprehensive delight for the district egg, » informeredesa Bauer Bauer Bauer. Due to some cultures, in the end of hot and dry regions, sharp spit traditionll traditionally serves to cool the body more sweating and thus use these climatic nations less. « If you want to eat spicy food in summer, you should pay attention to the signals of the bodies. And people with emphatic doing gengenel do well to only genius in dimensions. » Excessive consumption can be used for stomach complaints or being unrolled, insulating the PEU heat -related circulatory pollution.

Sun protection: capsules instead of cream? A hooked Irish belief

A supervised myth of myth has the Estin protection of the supplement. Beta-carotene capsules are often advertised in the werch as naturally sun protection or as a medium to find a « healthy tan ». The advertised protection against UV rays is scientifically observed Nick and can lead to a feeling of security.

With high intake, a carotenoiut can be a shot in the liver, adipose tissue and skin. « However, since farm dates have nothing to do with a real summer bean, the formation of the skin pigment Melanin is created, » emphasizes Teresa Bauer. Melanin is the natural pigment, the skin-as recreation to UV radiation to upgrade yourself. The K. carotene caused deprivation offers the protection protection nick.

« Dietary supplements such as beta-carotene capsules do not biel reliable protection against UV radiation, » warns the VKI expert. You can not put the need for sunscreens. The best and only science melt protection against the shadowy effects of the UV radiation remains unantoter: « Hearing sunscreen large-hits, regular-mörer-possible-avoid Meid Meid Meid. Avoid sweating after a best time.